{"product_id":"stop-anger-be-happy-9781553950950","title":"Stop Anger, Be Happy","description":"\u003cp\u003e • Author(s): Kathy S. Garber\u003cbr\u003e • Publisher: Trafford Publishing\u003cbr\u003e • Publisher Imprint: Trafford Publishing\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\"\u003c\/p\u003e\u003cp\u003eNow in its second edition, \u003cb\u003eStop Anger, Be Happy\u003c\/b\u003e is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, \u003cb\u003eStop Anger, Be Happy\u003c\/b\u003e is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. \u003cb\u003eStop Anger, Be Happy\u003c\/b\u003e offers straightforward solutions to the complicated problems of anger. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop Anger, Be Happy\u003c\/b\u003e is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved one's anger issues. \u003c\/p\u003e\u003cp\u003eIs anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003eStep by step you will learn how to: \u003cli\u003eRecognize your anger and other anger producing emotions \u003c\/li\u003e\n\u003cli\u003eCommit to healthy behavioral change and stay committed \u003c\/li\u003e\n\u003cli\u003ePut an end to the negative inner self critic \u003c\/li\u003e\n\u003cli\u003eBuild your self esteem \u003c\/li\u003e\n\u003cli\u003eLearn positive self talk techniques \u003c\/li\u003e\n\u003cli\u003eTake a successful time out \u003c\/li\u003e\n\u003cli\u003eRelaxation techniques \u003c\/li\u003e\n\u003cli\u003eSpeak assertively so that others will listen \u003c\/li\u003e\n\u003cli\u003eHandle mistakes \u003c\/li\u003e\n\u003cli\u003eRespond to criticism \u003c\/li\u003e\n\u003cli\u003eForgive yourself and live in solution \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eManage your anger with success!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\"","brand":"Trafford Publishing","offers":[{"title":"Paperback","offer_id":47590217449623,"sku":"9781553950950","price":1452.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781553950950.webp?v=1774969910","url":"https:\/\/atlanticbooks.com\/products\/stop-anger-be-happy-9781553950950","provider":"Atlantic Books","version":"1.0","type":"link"}