{"product_id":"strength-and-balance-exercises-a-practical-program-to-improve-stability-prevent-falls-and-stay-independent-9798246342862","title":"Strength and Balance Exercises: A Practical Program to Improve Stability, Prevent Falls, and Stay Independent","description":"\u003cp\u003e • Author(s): Evan Calder\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Longevity\u003c\/p\u003e\u003cp\u003eIf balance feels less certain than it used to, during turns, stairs, or late in the day, this book gives you a calm, safe, step-by-step plan to rebuild stability at home. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eStrength and Balance Exercises\u003c\/b\u003e is a practical training system for older adults and anyone concerned about fall risk, confidence, and independence. No complicated equipment. No risky \"test yourself\" drills. Just clear progression, supported options first, and the kind of strength that carries into real life. \u003cp\u003e\u003c\/p\u003eInside you'll learn how to: \u003cul\u003e\n\u003cli\u003eUnderstand why balance changes over time, and what \"fall risk\" really means\u003c\/li\u003e\n\u003cli\u003eTrain safely using stable support, smart progressions, and a clear \"when to seek care\" guide\u003c\/li\u003e\n\u003cli\u003eReduce fear of falling and rebuild confidence through calm, repeatable practice\u003c\/li\u003e\n\u003cli\u003eStrengthen feet\/ankles, hips, and core for steadier walking and better control\u003c\/li\u003e\n\u003cli\u003eImprove turning, stepping reactions, and coordination, without panic or chaos\u003c\/li\u003e\n\u003cli\u003eBuild stair safety, transition strength, and a reliable get-up-from-the-floor plan\u003c\/li\u003e\n\u003cli\u003eUse a fatigue and recovery system so training helps instead of overwhelms\u003c\/li\u003e\n\u003cli\u003eSet up your home to reduce risk while keeping life normal and independent\u003c\/li\u003e\n\u003cli\u003eFollow a \u003cb\u003e30-day plan\u003c\/b\u003e with decision rules for progress, hold, or regress\u003c\/li\u003e\n\u003c\/ul\u003eThis book is written for real homes and real bodies. You'll learn the \"why,\" then exactly what to do next, so your progress feels steady, not stressful. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eImportant: \u003c\/b\u003e This is educational, not medical advice. If you have dizziness\/fainting, chest pain, sudden weakness\/numbness, new neurological symptoms, severe shortness of breath, unexplained falls, or severe pain, seek medical care.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570709676183,"sku":"9798246342862","price":1443.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246342862.webp?v=1774883732","url":"https:\/\/atlanticbooks.com\/products\/strength-and-balance-exercises-a-practical-program-to-improve-stability-prevent-falls-and-stay-independent-9798246342862","provider":"Atlantic Books","version":"1.0","type":"link"}