{"product_id":"strength-and-conditioning-coaching-winning-methods-programs-and-facilities-9781718245846","title":"Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities","description":"\u003cp\u003e • Author(s): Michael Boyle | Dan John\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDesign a training facility and craft strength and conditioning programs to meet the needs of your athletes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength and Conditioning Coaching: Winning Methods, Programs, and Facilities\u003c\/i\u003e will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed approaches, and trendy training techniques and simply shares what works best and why. \u003cp\u003e\u003c\/p\u003e Inside you'll find the following: \u003cul\u003e\n\u003cli\u003e 7 weightroom behavior guidelines \u003c\/li\u003e\n\u003cli\u003e 8 rules for successful program design \u003c\/li\u003e\n\u003cli\u003e 8 essential mobility, activation, and dynamic warm-up exercises \u003c\/li\u003e\n\u003cli\u003e 3 common problems in developing speed training programs and how to avoid them \u003c\/li\u003e\n\u003cli\u003e 14 impactful ways to be a more effective coach during training sessions \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eStrength and Conditioning Coaching\u003c\/i\u003e provides a science-meets-practice perspective on the following questions and more: Why does core training keep evolving? Why is off-season aerobic conditioning often detrimental to athletes' performance? Why are unilateral lower-body exercises so important in athlete performance training? Boyle answers them all in his unique no-nonsense, insightful style. \u003cp\u003e\u003c\/p\u003e The author also delves into each of the four most common strength and conditioning training methods, their pros and cons, and how to apply them for athletes of all developmental stages and abilities. Learn more about important topics that every strength and conditioning professional should know: \u003cul\u003e\n\u003cli\u003e Modern facility design \u003c\/li\u003e\n\u003cli\u003e Equipment selection \u003c\/li\u003e\n\u003cli\u003e Strength and power programming \u003c\/li\u003e\n\u003cli\u003e Conditioning programming \u003c\/li\u003e\n\u003cli\u003e Speed development \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eStrength and Conditioning Coaching\u003c\/i\u003e is a vital resource that can help you maximize training results for your clients and athletes. \u003cp\u003e\u003c\/p\u003e This title was previously released as \u003ci\u003eDesigning Strength Training Programs and Facilities, Second Edition\u003c\/i\u003e.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":46289287512215,"sku":"9781718245846","price":2854.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781718245846.webp?v=1768664502","url":"https:\/\/atlanticbooks.com\/products\/strength-and-conditioning-coaching-winning-methods-programs-and-facilities-9781718245846","provider":"Atlantic Books","version":"1.0","type":"link"}