{"product_id":"strength-and-conditioning-for-mature-bodies-stay-fit-and-healthy-for-life-9798515486389","title":"Strength and Conditioning for Mature Bodies: Stay Fit and Healthy for Life","description":"\u003cp\u003e • Author(s): Drew Dale\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eOk, you have just hit the \"Big Four O\" or, 50 maybe even 60, what's next? Do you simply accept that aging and becoming infirm is inevitable or do you get up off your backside and do something about it? \u003cbr\u003eStrength and Conditioning for Mature Bodies, demystifies the world of Health and Fitness and provides an easy to follow roadmap to reach the best level of strength and fitness for you.\u003cbr\u003eThe health and fitness industry thrives on the fears and ignorance of ordinary people. This book debunks many of the popular myths and gives you un-biased, honest and, scientifically based advice. The rest, as they say, is up to you.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45565860249751,"sku":"9798515486389","price":1839.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798515486389.webp?v=1767931593","url":"https:\/\/atlanticbooks.com\/products\/strength-and-conditioning-for-mature-bodies-stay-fit-and-healthy-for-life-9798515486389","provider":"Atlantic Books","version":"1.0","type":"link"}