{"product_id":"strength-and-conditioning-for-rowing-9781785007415","title":"Strength and Conditioning for Rowing","description":"\u003cp\u003e • Author(s): Alex Wolf\u003cbr\u003e • Publisher: Crowood Press (UK)\u003cbr\u003e • Publisher Imprint: Crowood Press (UK)\u003cbr\u003e • BISAC: Water Sports - Boating\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S\u0026amp;C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S\u0026amp;C coaches work with - the event coaches - and those individuals S\u0026amp;C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S\u0026amp;C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.\u003c\/p\u003e","brand":"Crowood Press (UK)","offers":[{"title":"Paperback","offer_id":45036791693463,"sku":"9781785007415","price":1636.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781785007415.webp?v=1769213931","url":"https:\/\/atlanticbooks.com\/products\/strength-and-conditioning-for-rowing-9781785007415","provider":"Atlantic Books","version":"1.0","type":"link"}