{"product_id":"strength-and-conditioning-for-the-cheer-athlete-a-guide-to-improving-performance-and-reducing-injury-in-cheer-9798998562785","title":"Strength And Conditioning For The Cheer Athlete: A Guide To Improving Performance And Reducing Injury In Cheer","description":"\u003cp\u003e • Author(s): Laura Turner\u003cbr\u003e • Publisher: Move Better\u003cbr\u003e • Publisher Imprint: Move Better\u003cbr\u003e • BISAC: Children's \u0026amp; Youth Sports\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCheerleading is a sport. It's time we start training like it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a cheerleader, coach, or parent, \u003ci\u003eStrength and Conditioning for the Cheer Athlete\u003c\/i\u003e is your go-to guide for building strength, boosting performance, and staying injury-free.\u003c\/p\u003e\u003cp\u003eWritten by Dr. Laura Turner, licensed physical therapist and certified strength coach known as \u003ci\u003eThe Cheer PT\u003c\/i\u003e, this book breaks down the essential movement principles that every cheer athlete needs to succeed-on and off the mat.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild functional strength for all cheer positions: flyer, base, and back spot\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove mobility, balance, and coordination\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaster proper warm-ups, cool-downs, and recovery routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrevent common injuries before they happen\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrain smarter during the off-season to come back stronger\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned with busy athletes and coaches in mind, this book includes easy-to-understand explanations, sample exercises, and expert tips to apply right away. There are QR codes and links to exercise plans included.\u003c\/p\u003e\u003cp\u003eWhether you're new to strength training or looking to take your skills to the next level, \u003ci\u003eStrength and Conditioning for the Cheer Athlete\u003c\/i\u003e will help you move better, perform better, and cheer stronger.\u003c\/p\u003e\u003cp\u003eIt's not just about being more flexible-it's about being more powerful, more confident, and more prepared.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46335532368023,"sku":"9798998562785","price":1264.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798998562785.webp?v=1768675187","url":"https:\/\/atlanticbooks.com\/products\/strength-and-conditioning-for-the-cheer-athlete-a-guide-to-improving-performance-and-reducing-injury-in-cheer-9798998562785","provider":"Atlantic Books","version":"1.0","type":"link"}