{"product_id":"strength-band-training-9781492556657","title":"Strength Band Training","description":"\u003cp\u003e • Author(s): Phillip Page\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003eThe top resource for strength band training is now expanded, updated, and better than ever! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Band Training\u003c\/i\u003e shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. \u003cp\u003e\u003c\/p\u003eThe third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. \u003cp\u003e\u003c\/p\u003eThe elastic resistance exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. \u003cp\u003e\u003c\/p\u003ePortable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45033257631895,"sku":"9781492556657","price":2287.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492556657.webp?v=1769209255","url":"https:\/\/atlanticbooks.com\/products\/strength-band-training-9781492556657","provider":"Atlantic Books","version":"1.0","type":"link"}