{"product_id":"strength-training-for-hockey-9781718216174","title":"Strength Training for Hockey","description":"\u003cp\u003e • Author(s): Nsca -National Strength \u0026amp; Conditioning A\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Winter Sports - Hockey\u003c\/p\u003e\u003cp\u003eIce hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete's performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Developed with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Hockey\u003c\/i\u003e provides a general overarching biomechanical analysis of hockey and specific analyses of the physical demands of each position: goalie, forward, and defense. Using these analyses, you can design an effective training program that translates to performance on the ice. You will also find the following: \u003cul\u003e\n\u003cli\u003e 8 detailed protocols to test strength, power, speed, and body composition \u003c\/li\u003e\n\u003cli\u003e 5 total body resistance exercises with 9 variations \u003c\/li\u003e\n\u003cli\u003e 11 lower body exercises with 30 variations \u003c\/li\u003e\n\u003cli\u003e 13 upper body exercises with 39 variations \u003c\/li\u003e\n\u003cli\u003e 16 anatomical core exercises with 40 variations \u003c\/li\u003e\n\u003cli\u003e 30 sample programs for off-season, preseason, in-season, and postseason resistance training \u003c\/li\u003e\n\u003c\/ul\u003e For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. \u003cp\u003e\u003c\/p\u003e Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for hockey, \u003ci\u003eStrength Training for Hockey\u003c\/i\u003e is the authoritative resource for creating hockey-specific resistance training programs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45412785160343,"sku":"9781718216174","price":2759.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781718216174.webp?v=1769292403","url":"https:\/\/atlanticbooks.com\/products\/strength-training-for-hockey-9781718216174","provider":"Atlantic Books","version":"1.0","type":"link"}