{"product_id":"strength-training-for-seniors-build-strength-improve-balance-increase-mobility-and-stay-active-for-life-9798197081834","title":"Strength Training For Seniors: build strength, improve balance, increase mobility, and stay active for life","description":"\u003cp\u003e • Author(s): Olivia Gold\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrength Training For Seniors\u003c\/i\u003e is a practical and encouraging fitness guide created to help older adults build strength, improve balance, increase mobility, and maintain independence through safe, beginner-friendly exercise routines. Designed specifically for seniors, the book provides simple step-by-step workouts, posture and stability exercises, low-impact cardio routines, flexibility training, recovery strategies, and a complete 30-day strength plan tailored for healthy aging.\u003c\/p\u003e\u003cp\u003eWritten in a supportive and easy-to-follow style, this guide focuses on real-life movement, confidence, and long-term wellness rather than intense gym training. Readers will learn how to strengthen muscles safely, protect their joints, improve daily mobility, and stay active at any age using practical exercises that can often be performed at home with minimal equipment.\u003c\/p\u003e\u003cp\u003eWhether you are beginning your fitness journey after 50 or looking for a sustainable way to stay strong and independent, this book offers realistic guidance, motivation, and effective routines to support a healthier, more active lifestyle for years to come.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891933266071,"sku":"9798197081834","price":1724.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197081834.webp?v=1781185195","url":"https:\/\/atlanticbooks.com\/products\/strength-training-for-seniors-build-strength-improve-balance-increase-mobility-and-stay-active-for-life-9798197081834","provider":"Atlantic Books","version":"1.0","type":"link"}