{"product_id":"strength-training-for-seniors-the-ultimate-home-workout-program-with-simple-exercises-for-improving-balance-energy-and-building-muscle-9798887650746","title":"Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle","description":"\u003cp\u003e • Author(s): Scott Hamrick\u003cbr\u003e • Publisher: Joelan AB\u003cbr\u003e • Publisher Imprint: Joelan AB\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for some motivation to get your exercise routine back on track?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWondering if you're too old to have a fit, strong body?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOr do you worry that your muscles might be \"too worn out\" or \"too fragile\" for the kind of workouts you'd like to do?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, then keep reading...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it's been years - we'll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis remarkable book will start you on the path to an amazing senior life! You will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove your balance\u003c\/li\u003e\n\u003cli\u003eIgnite a metabolism that keeps going and going and going...\u003c\/li\u003e\n\u003cli\u003eLearn how to safely approach strengthening exercises\u003c\/li\u003e\n\u003cli\u003eGain flexibility\u003c\/li\u003e\n\u003cli\u003eImprove your ability to do chores and maintain independence\u003c\/li\u003e\n\u003cli\u003eAmaze your family with your newfound fitness and vigor\u003c\/li\u003e\n\u003cli\u003eUnderstand how your body works - and what keeps it from being at its optimal levels\u003c\/li\u003e\n\u003cli\u003eLeave behind any notion of being \"too old\" to be fit\u003c\/li\u003e\n\u003cli\u003eExplore nutritional avenues to cellular fitness\u003c\/li\u003e\n\u003cli\u003eSafely improve flexibility, balance, cardio, and strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood reading, and good luck in your journey to strength and independence in these wonderful golden years!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Joelan AB","offers":[{"title":"Hardcover","offer_id":45162951016599,"sku":"9798887650746","price":2431.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798887650746.webp?v=1767915172","url":"https:\/\/atlanticbooks.com\/products\/strength-training-for-seniors-the-ultimate-home-workout-program-with-simple-exercises-for-improving-balance-energy-and-building-muscle-9798887650746","provider":"Atlantic Books","version":"1.0","type":"link"}