{"product_id":"strength-training-for-women-9781472917195","title":"Strength Training for Women","description":"\u003cp\u003e • Author(s): John Shepherd\u003cbr\u003e • Publisher: Bloomsbury Sport\u003cbr\u003e • Publisher Imprint: Bloomsbury Sport\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAfraid of training with weights? Worried of putting on too much muscle? Think again. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine. \u003cp\u003e\u003c\/p\u003e This book will guide you through the process of starting a strength training program. Whether you're looking to create your own program or to follow a premade one, \u003ci\u003eStrength Training for Women \u003c\/i\u003ehas you covered. Packed with full-color photos and descriptions of more than thirty exercises, the book provides three six-week workout programs along with advice on how to interchange exercises. \u003cp\u003e\u003c\/p\u003e Start strength training today and watch yourself tone up, burn fat, and get the body you've always wanted. Strength training \u003ci\u003eis \u003c\/i\u003efor women.","brand":"Bloomsbury Sport","offers":[{"title":"Paperback","offer_id":45047633084567,"sku":"9781472917195","price":1976.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781472917195.webp?v=1767262789","url":"https:\/\/atlanticbooks.com\/products\/strength-training-for-women-9781472917195","provider":"Atlantic Books","version":"1.0","type":"link"}