{"product_id":"strength-training-for-women-over-40-key-excercises-for-women-over-40-9798297239630","title":"Strength Training for Women Over 40.: Key Excercises for Women Over 40","description":"\u003cp\u003e • Author(s): John Patrick\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weight Training\u003c\/p\u003e\u003cp\u003eTurning 40 is a significant milestone. It's a time when many women start to reflect on their health, vitality, and long-term well-being. While cardio and general fitness may have been a focus in earlier years, strength training often takes a back seat-until it becomes a necessity. If you're a woman in your 40s or beyond, strength training isn't just something \"nice to do\"; it's something you \u003ci\u003eneed\u003c\/i\u003e to do to thrive in this next phase of life.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46333821616279,"sku":"9798297239630","price":766.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798297239630.webp?v=1768670617","url":"https:\/\/atlanticbooks.com\/products\/strength-training-for-women-over-40-key-excercises-for-women-over-40-9798297239630","provider":"Atlantic Books","version":"1.0","type":"link"}