{"product_id":"strength-training-past-50-3rd-edition-9781450497916","title":"Strength Training Past 50-3rd Edition","description":"\u003cp\u003e • Author(s): Wayne Westcott\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Increase your strength to improve your health, your appearance, and your performance with \u003ci\u003eStrength Training Past 50\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. \u003c\/p\u003e\u003cp\u003e Whether you are just getting started or have been training your entire life, \u003ci\u003eStrength Training Past 50\u003c\/i\u003e has you covered. In the third edition of this best-selling guide, you'll find these topics: \u003c\/p\u003e\u003cp\u003e - 83 exercises for free weights, machines, bands, and balls \u003c\/p\u003e\u003cp\u003e - 30 workouts for increasing size, endurance, and strength \u003c\/p\u003e\u003cp\u003e - Sport-specific programs for tennis, golf, cycling, running, and more \u003c\/p\u003e\u003cp\u003e - Eating plans and nutrition advice for adding lean muscle and losing fat \u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e will keep you active, healthy, and looking great with workouts and programs designed just for you. \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45029527847063,"sku":"9781450497916","price":2057.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781450497916.webp?v=1769204062","url":"https:\/\/atlanticbooks.com\/products\/strength-training-past-50-3rd-edition-9781450497916","provider":"Atlantic Books","version":"1.0","type":"link"}