{"product_id":"strength-zone-training-9781718211476","title":"Strength Zone Training","description":"\u003cp\u003e • Author(s): Nick Tumminello\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003eDon't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEven if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eStrength Zone Training\u003c\/i\u003e, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: \u003cul\u003e\n\u003cli\u003eHow to build strength through the true full range of motion\u003c\/li\u003e\n\u003cli\u003eThe redundant exercises you just don't need to do\u003c\/li\u003e\n\u003cli\u003eThe exercises to maximize upper body and lower body strength that are missing from your workout\u003c\/li\u003e\n\u003cli\u003eThe angles most people don't do exercises for but should\u003c\/li\u003e\n\u003cli\u003eThe best exercises to include in your program to train each muscle group\u003c\/li\u003e\n\u003cli\u003eA better strategy to follow when choosing your exercises\u003c\/li\u003e\n\u003cli\u003eBeginner and advanced workout plans for any schedule\u003c\/li\u003e\n\u003c\/ul\u003eYou'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion--resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. \u003cp\u003e\u003c\/p\u003eIn addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Zone Training\u003c\/i\u003e is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45035761500311,"sku":"9781718211476","price":2403.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781718211476.webp?v=1769212251","url":"https:\/\/atlanticbooks.com\/products\/strength-zone-training-9781718211476","provider":"Atlantic Books","version":"1.0","type":"link"}