{"product_id":"stress-less-a-practical-guide-to-feeling-calm-focused-and-in-control-9798250508896","title":"Stress Less: A Practical Guide to Feeling Calm, Focused, and in Control","description":"\u003cp\u003e • Author(s): Caleb Striker\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if stress isn't your enemy - but a signal?\u003c\/p\u003e\u003cp\u003eIn today's world, overwhelm feels normal. Endless notifications. Packed schedules. Financial pressure. Relationship tension. Constant mental noise. Most people don't need a new life - they need a better system.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStress Less\u003c\/b\u003e is your step-by-step guide to building that system.\u003c\/p\u003e\u003cp\u003eThis practical, beginner-friendly book shows you exactly how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIdentify your real stress triggers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStop overthinking and regain mental clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimplify your schedule without sacrificing ambition\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate financial and emotional stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet boundaries that protect your energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild daily rituals that lower stress naturally\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop resilience that lasts a lifetime\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo extreme routines.\u003cbr\u003eNo unrealistic expectations.\u003cbr\u003eNo complicated psychology.\u003c\/p\u003e\u003cp\u003eJust clear, actionable strategies that work in the real world.\u003c\/p\u003e\u003cp\u003eWhether you feel constantly overwhelmed or simply want to strengthen your ability to handle pressure, this book gives you the tools to take control - one habit at a time.\u003c\/p\u003e\u003cp\u003eYou don't need to eliminate stress.\u003cbr\u003eYou need to manage it.\u003c\/p\u003e\u003cp\u003eAnd when you do, you'll discover something powerful: \u003c\/p\u003e\u003cp\u003eCalm is not a personality trait.\u003cbr\u003eIt's a skill.\u003c\/p\u003e\u003cp\u003eStart building yours today.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47592822079639,"sku":"9798250508896","price":1193.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250508896.webp?v=1774979451","url":"https:\/\/atlanticbooks.com\/products\/stress-less-a-practical-guide-to-feeling-calm-focused-and-in-control-9798250508896","provider":"Atlantic Books","version":"1.0","type":"link"}