{"product_id":"strong-after-40-built-not-broken-fitness-in-your-prime-9798195444785","title":"Strong After 40: Built, Not Broken: Fitness in Your Prime","description":"\u003cp\u003e • Author(s): A. Gold\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Life Stages - Mid-Life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour strongest years are not behind you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong After 40\u003c\/b\u003e is an honest and encouraging guide for women who are navigating the real changes that come with aging, motherhood, hormones, metabolism, weight gain, belly fat, exhaustion, and learning how to feel strong again.\u003c\/p\u003e\u003cp\u003eIf your body no longer responds the way it used to, you are not alone. Many women over 40 struggle with losing weight, maintaining energy, staying consistent, and finding time for themselves in the middle of real life. This book speaks to that experience with compassion, truth, and motivation.\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy weight loss can feel harder after 40\u003c\/li\u003e\n\u003cli\u003eHow motherhood can affect the body, metabolism, and confidence\u003c\/li\u003e\n\u003cli\u003eWhy strength training becomes so important in this stage of life\u003c\/li\u003e\n\u003cli\u003eHow stress, sleep, hormones, and busy schedules impact progress\u003c\/li\u003e\n\u003cli\u003eWhy health should be the goal-not perfection\u003c\/li\u003e\n\u003cli\u003eHow to rebuild confidence, energy, and a lifestyle that works for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not about chasing your younger body.\u003c\/p\u003e\u003cp\u003eIt's about building a stronger, healthier, more supported version of yourself now.\u003c\/p\u003e\u003cp\u003eWith relatable reflections, personal insight, and practical encouragement, \u003cb\u003eStrong After 40\u003c\/b\u003e reminds women that they are not broken, not too late, and not finished.\u003c\/p\u003e\u003cp\u003eYour body has changed-but your story is still being written.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is your comeback.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47969511309463,"sku":"9798195444785","price":1337.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195444785.webp?v=1782922141","url":"https:\/\/atlanticbooks.com\/products\/strong-after-40-built-not-broken-fitness-in-your-prime-9798195444785","provider":"Atlantic Books","version":"1.0","type":"link"}