{"product_id":"strong-after-birth-a-safe-progressive-strength-training-guide-for-postpartum-recovery-and-confidence-9798245631868","title":"Strong After Birth: A Safe, Progressive Strength Training Guide for Postpartum Recovery and Confidence","description":"\u003cp\u003e • Author(s): Evan Calder\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Pregnancy \u0026amp; Childbirth\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong After Birth\u003c\/b\u003e is a calm, step-by-step strength training guide for postpartum recovery, built for real life, real bodies, and real timelines. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've had a vaginal birth or C-section and want to rebuild core function, walking tolerance, and full-body strength without pressure or \"bounce back\" culture, this book gives you a conservative system you can trust. \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cul\u003e\n\u003cli\u003eA realistic \u003cb\u003epostpartum healing timeline\u003c\/b\u003e (with permission to go slower)\u003c\/li\u003e\n\u003cli\u003eClear \u003cb\u003ecore + pelvic floor foundations\u003c\/b\u003e (without fear-based language)\u003c\/li\u003e\n\u003cli\u003eA gentle, adaptable \u003cb\u003eWeek-One Reset Plan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWalking progressions\u003c\/b\u003e and low-impact conditioning\u003c\/li\u003e\n\u003cli\u003ePhased strength training (\u003cb\u003ePhase 1 and Phase 2\u003c\/b\u003e) with regressions and \"stop signals\"\u003c\/li\u003e\n\u003cli\u003eGuidance for \u003cb\u003ereturning to running and lifting\u003c\/b\u003e safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTime-efficient workouts\u003c\/b\u003e for sleep-deprived schedules\u003c\/li\u003e\n\u003cli\u003eA complete \u003cb\u003e30-Day Strength Plan\u003c\/b\u003e with progression rules\u003c\/li\u003e\n\u003cli\u003eLong-term maintenance strategies to stay strong for years, not weeks\u003c\/li\u003e\n\u003c\/ul\u003eThis is educational content, not medical advice. You'll learn how to make smart decisions, recognize red flags, and work with your healthcare team, while steadily rebuilding confidence in your body. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHealing happens when calm, consistency, and intelligent progression replace urgency and guesswork.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571043614871,"sku":"9798245631868","price":1430.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245631868.webp?v=1774885935","url":"https:\/\/atlanticbooks.com\/products\/strong-after-birth-a-safe-progressive-strength-training-guide-for-postpartum-recovery-and-confidence-9798245631868","provider":"Atlantic Books","version":"1.0","type":"link"}