{"product_id":"strong-at-40-beginner-muscle-building-for-women-who-want-strength-energy-and-confidence-9798198595163","title":"Strong at 40+: Beginner Muscle Building for Women Who Want Strength, Energy, and Confidence","description":"\u003cp\u003e • Author(s): Claire Hartwell\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eStrong at 40+\u003c\/p\u003e\u003cp\u003eBuilding strength after 40 does not have to feel intimidating.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrong at 40+\u003c\/i\u003e is a beginner-friendly guide created for women who want to build muscle, increase energy, and feel more confident without extreme diets or overwhelming workout plans.\u003c\/p\u003e\u003cp\u003eWhether you are completely new to strength training or returning to fitness after years away, this book will help you create a realistic and sustainable foundation for long-term health and wellness.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeginner-friendly strength training guidance\u003c\/li\u003e\n\u003cli\u003eA simple 4-week workout plan\u003c\/li\u003e\n\u003cli\u003eNutrition basics for energy and muscle building\u003c\/li\u003e\n\u003cli\u003eRecovery and mobility tips\u003c\/li\u003e\n\u003cli\u003eMotivation strategies for staying consistent\u003c\/li\u003e\n\u003cli\u003ePrintable workout and wellness trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not about perfection. It is about becoming stronger, healthier, and more confident one step at a time.\u003c\/p\u003e\u003cp\u003eIt is never too late to begin your strength journey.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891129893015,"sku":"9798198595163","price":1662.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198595163.webp?v=1781182481","url":"https:\/\/atlanticbooks.com\/products\/strong-at-40-beginner-muscle-building-for-women-who-want-strength-energy-and-confidence-9798198595163","provider":"Atlantic Books","version":"1.0","type":"link"}