{"product_id":"strong-bones-after-50-a-complete-step-by-step-guide-to-strengthening-your-bones-with-nutrition-exercise-and-lifestyle-habits-9798276404721","title":"Strong Bones After 50: A Complete Step-by-Step Guide to Strengthening Your Bones with Nutrition, Exercise, and Lifestyle Habits","description":"\u003cp\u003e • Author(s): Edward F. Brown\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diseases \u0026amp; Conditions - Musculoskeletal\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGetting older doesn't mean getting weaker. Your bones can grow stronger at any age - with the right habits.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong Bones After 50\u003c\/b\u003e is a simple, science-supported guide that shows you how to protect your bones, improve your balance, stay active, and prevent fractures without complicated routines or medical knowledge.\u003c\/p\u003e\u003cb\u003eIn this book, you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy bone loss happens after 50\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe safest exercises to strengthen hips, spine, and joints\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFoods and nutrients that support bone density\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily habits that improve mobility and prevent falls\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA realistic step-by-step plan anyone can follow\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned for adults over 50, this guide is clear, practical, and easy to use - even for beginners.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStronger bones mean more confidence, more freedom, and a more active life.\u003cbr\u003eStart your journey today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575521132695,"sku":"9798276404721","price":1204.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798276404721.webp?v=1774898312","url":"https:\/\/atlanticbooks.com\/products\/strong-bones-after-50-a-complete-step-by-step-guide-to-strengthening-your-bones-with-nutrition-exercise-and-lifestyle-habits-9798276404721","provider":"Atlantic Books","version":"1.0","type":"link"}