{"product_id":"strong-her-womens-guide-to-building-strength-power-confidence-9798268292961","title":"Strong Her: Women's Guide to Building Strength, Power \u0026 Confidence","description":"\u003cp\u003e • Author(s): II Faison J. Louis\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong. Confident. Unstoppable.\u003c\/b\u003e\u003cbr\u003eStrength doesn't belong only to men. It belongs to women - at every age, in every stage of life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrong Her\u003c\/i\u003e is the complete guide to women's strength training, written to help you break free from myths, build lean muscle, burn fat, and gain unshakable confidence that carries beyond the barbell.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e✅ The science of women's strength - how your body builds muscle and burns fat differently than men\u003cbr\u003e✅ A beginner-to-advanced 12-week strength program with workouts you can follow immediately\u003cbr\u003e✅ Nutrition strategies designed for women's hormones, metabolism, and real-world lifestyles\u003cbr\u003e✅ How to train through your 20s, 30s, 40s, 50s, and beyond - adapting strength training to every age\u003cbr\u003e✅ Recovery and hormonal health - sleep, stress, and cycle syncing for performance and energy\u003cbr\u003e✅ The mindset of a strong woman - how lifting rewires confidence, discipline, and resilience\u003cbr\u003e✅ The Strong Woman's Toolkit - exercise demonstrations, nutrition templates, recovery routines, and a strength journal\u003c\/p\u003e\u003cp\u003eWhether your goal is fat loss, muscle tone, athletic performance, or simply staying strong and independent for life, this book gives you the blueprint.\u003c\/p\u003e\u003cp\u003eIf you're ready to trade self-doubt for strength and step into the strongest version of yourself - this is your guide.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong women aren't born. They're built. And now it's your turn.\u003c\/b\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332340240535,"sku":"9798268292961","price":1347.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798268292961.webp?v=1768725885","url":"https:\/\/atlanticbooks.com\/products\/strong-her-womens-guide-to-building-strength-power-confidence-9798268292961","provider":"Atlantic Books","version":"1.0","type":"link"}