{"product_id":"strong-in-every-size-the-plus-size-womans-complete-guide-to-strength-training-body-confidence-and-building-the-life-you-want-9798258667557","title":"Strong in Every Size: The Plus-Size Woman's Complete Guide to Strength Training, Body Confidence, and Building the Life You Want","description":"\u003cp\u003e • Author(s): Simone Wells\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weight Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you a plus-size woman who has wanted to start strength training but couldn't find a program designed for your actual body? Have you tried fitness guides that ignored your anatomy, gym culture that made you feel unwelcome, or programs that disguised weight loss goals as fitness goals? \u003ci\u003eStrong in Every Size\u003c\/i\u003e is the comprehensive, inclusive strength training guide that was built for you - for your body, your experience, and your goals.\u003c\/p\u003e\u003cp\u003eSimone Wells delivers the first beginner strength training guide designed specifically for plus-size women, with exercises demonstrated and described for larger bodies, specific anatomical guidance for wider hips and fuller thighs, frank and supportive coaching for navigating gym culture, and a complete body-positive nutritional framework that fuels performance rather than pursuing weight loss. This is not a weight loss book in strength training clothing. This is a genuine strength book, from cover to cover, for women who are ready to discover what their bodies can do.\u003c\/p\u003e\u003cp\u003eInside you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete eight-week beginner strength program with specific modifications for plus-size anatomy;\u003c\/li\u003e\n\u003cli\u003eDetailed form instruction for the squat, deadlift, press, and row with specific cuing for wider hips, larger thighs, and fuller torsos;\u003c\/li\u003e\n\u003cli\u003eGuidance on choosing and navigating gym environments, managing unsolicited commentary, and building gym confidence;\u003c\/li\u003e\n\u003cli\u003eA body-positive nutrition framework organized around fueling strength rather than restriction;\u003c\/li\u003e\n\u003cli\u003eMental fitness strategies for managing gym anxiety, the inner critic, and building a fitness identity;\u003c\/li\u003e\n\u003cli\u003eGuidance on cardio and mobility that supports rather than competes with strength development;\u003c\/li\u003e\n\u003cli\u003eAdvice on building community and finding training partners who actually get it; and\u003c\/li\u003e\n\u003cli\u003eA long-game plan for making strength training a permanent part of your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eFor strength athletes, inclusive fitness advocates, the community of plus-size women who lift, and all those who aspire to be more, \u003ci\u003eStrong in Every Size\u003c\/i\u003e is the book that finally says clearly: the weight room is yours.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47966776787095,"sku":"9798258667557","price":1254.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258667557.webp?v=1782912229","url":"https:\/\/atlanticbooks.com\/products\/strong-in-every-size-the-plus-size-womans-complete-guide-to-strength-training-body-confidence-and-building-the-life-you-want-9798258667557","provider":"Atlantic Books","version":"1.0","type":"link"}