{"product_id":"strong-social-a-guide-to-ageing-well-through-movement-and-social-connection-9781923650220","title":"Strong \u0026 Social: A guide to ageing well through movement and social connection","description":"\u003cp\u003e • Author(s): Van Marinos\u003cbr\u003e • Publisher: Morpheus Publishing\u003cbr\u003e • Publisher Imprint: Morpheus Publishing\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the secret to ageing well had less to do with anti ageing creams and miracle cures... and more to do with movement, purpose, and finding your people?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eStrong \u0026amp; Social\u003c\/em\u003e, exercise scientist and founder of Community Moves, Van Marinos, shares a powerful and deeply human look at what it truly means to grow older well.\u003c\/p\u003e\u003cp\u003eAfter watching his own father battle terminal cancer, Van was forced to confront a difficult truth. We are living longer than ever before, but many of us are becoming weaker, lonelier, and more disconnected along the way.\u003c\/p\u003e\u003cp\u003eThis book is not about chasing perfection or becoming a fitness fanatic. It is about reclaiming strength, confidence, mobility, and joy in a way that is realistic, sustainable, and grounded in real life.\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cp\u003e- Why movement is one of the most powerful tools we have for longevity\u003c\/p\u003e\u003cp\u003e- How strength training can dramatically improve quality of life as we age\u003c\/p\u003e\u003cp\u003e- The hidden health dangers of loneliness and social isolation\u003c\/p\u003e\u003cp\u003e- Practical ways to create healthier habits that actually stick\u003c\/p\u003e\u003cp\u003e- Inspiring real life stories from everyday people transforming their lives through movement and community\u003c\/p\u003e\u003cp\u003eBlending science, storytelling, and practical advice, \u003cem\u003eStrong \u0026amp; Social\u003c\/em\u003e is a guide for anyone wanting to feel stronger, healthier, and more connected in the second half of life.\u003c\/p\u003e\u003cp\u003eBecause ageing is inevitable. How we age is not. \u003c\/p\u003e","brand":"Morpheus Publishing","offers":[{"title":"Paperback","offer_id":47892758069399,"sku":"9781923650220","price":1658.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781923650220.webp?v=1781188740","url":"https:\/\/atlanticbooks.com\/products\/strong-social-a-guide-to-ageing-well-through-movement-and-social-connection-9781923650220","provider":"Atlantic Books","version":"1.0","type":"link"}