{"product_id":"stronger-in-the-saddle-a-riders-guide-to-strength-mobility-and-balance-9798250652308","title":"Stronger in the Saddle: A riders guide to strength, mobility and balance","description":"\u003cp\u003e • Author(s): E. Riches\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Animal Sports - Horse Racing\u003c\/p\u003e\u003cp\u003eStronger in the Saddle. Strong, Balanced, Confident\u003cbr\u003eA book by Rehab for Riders, the physiotherapist specifically for horse riders.\u003c\/p\u003e\u003cp\u003eRiders ask a lot of their bodies.\u003c\/p\u003e\u003cp\u003eEvery stride demands balance, coordination, postural control, and quiet strength -- all while responding to the movement of a powerful, unpredictable partner. When something in your body falls slightly out of alignment, the signs are often subtle at first: stiffness, unevenness, fatigue, a nagging ache, or the feeling that something \"just isn't quite right.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStronger in the Saddle\u003c\/b\u003e is a practical, rider-specific guide to understanding your body in the saddle -- and training it to perform better.\u003c\/p\u003e\u003cp\u003eThis isn't a generic fitness book.\u003cbr\u003eIt's not a high-intensity gym programme.\u003cbr\u003eAnd it's not only for injured riders.\u003c\/p\u003e\u003cp\u003eIt's a structured, biomechanically informed approach to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eImproving postural endurance so you can ride longer without fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuilding stable, responsive strength where riders truly need it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRestoring mobility that improves your seat and leg position\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReducing the small compensation patterns that quietly lead to pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIncreasing confidence through better physical control\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eInside You'll Learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy riders commonly develop lower back pain, tight hips, weak glutes, rounded shoulders, and pelvic asymmetry\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow breathing affects stability, tension, and even anxiety in the saddle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe difference between postural endurance and cardiovascular fitness -- and why it matters for riders\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to identify red flags vs normal training soreness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple self-checks to spot imbalances before they become injuries\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe 6-Week Rider Prehab Programme\u003cp\u003ePart III of the book delivers a clear, progressive \u003cb\u003e6-week strength, mobility, and control plan designed specifically for riders\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eEach week includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e3-4 focused off-horse exercises\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA practical on-horse awareness focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance on frequency and progression\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTracking sheets to monitor consistency and improvement\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need a gym. Most exercises require minimal equipment and can be done at home or at the yard.\u003c\/p\u003e\u003cp\u003eThis programme supports your riding -- it doesn't compete with it.\u003c\/p\u003e\u003cbr\u003eWho This Book Is For\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRiders who feel stiff, tight, or uneven\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRiders struggling with recurring aches and pains\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRiders returning after time off\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRiders who want to improve balance, stability, and effectiveness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRiders who want to protect their body for the long term\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you compete regularly or ride purely for enjoyment, this book helps you build a body that supports your riding for years -- not just seasons.\u003c\/p\u003e\u003cp\u003eRiding well isn't about forcing better posture or working harder.\u003cbr\u003eIt's about building a body that can stay tall, elastic, and responsive -- even when the ride gets demanding.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47592779939991,"sku":"9798250652308","price":2590.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250652308.webp?v=1774979276","url":"https:\/\/atlanticbooks.com\/products\/stronger-in-the-saddle-a-riders-guide-to-strength-mobility-and-balance-9798250652308","provider":"Atlantic Books","version":"1.0","type":"link"}