{"product_id":"sugar-free-the-8-week-plan-to-freedom-from-sugar-and-carb-addiction-9781472149565","title":"Sugar Free: The 8-Week Plan to Freedom from Sugar and Carb Addiction","description":"\u003cp\u003e • Author(s): Karen Thomson\u003cbr\u003e • Publisher: Robinson Press\u003cbr\u003e • Publisher Imprint: Robinson Press\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSugar Free\u003c\/i\u003e will help you beat your sugar habit and improve your mood, energy levels and health. It contains: \u003cbr\u003e- the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction\u003cbr\u003e- 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian\u003cbr\u003e- journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. \u003cp\u003e\u003c\/p\u003eAuthor Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read \u003ci\u003eSugar Free\u003c\/i\u003e and find the way to a sustainable sugar-free lifestyle.","brand":"Robinson Press","offers":[{"title":"Paperback","offer_id":45299167166615,"sku":"9781472149565","price":1590.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781472149565.webp?v=1769285170","url":"https:\/\/atlanticbooks.com\/products\/sugar-free-the-8-week-plan-to-freedom-from-sugar-and-carb-addiction-9781472149565","provider":"Atlantic Books","version":"1.0","type":"link"}