{"product_id":"sun-gazing-a-practical-guide-to-sunlight-health-and-the-body-you-were-built-to-have-9798247691358","title":"Sun Gazing: A Practical Guide to Sunlight, Health, and the Body You Were Built to Have","description":"\u003cp\u003e • Author(s): Claude Weidner\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Naturopathy\u003c\/p\u003e\u003cp\u003eWe forgot how to be in the sun. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor millions of years, humans lived under open sky. Now we spend 93% of our time indoors, and our bodies are paying the price. Vitamin D deficiency affects up to 75% of adults. Rates of depression, anxiety, and sleep disorders keep climbing. Something is missing-and it's been hanging in the sky this whole time. \u003cp\u003e\u003c\/p\u003eSun Gazing is a practical, no-nonsense guide to reclaiming your relationship with sunlight. Written by a third-generation mason and contractor who's spent 30+ years working outdoors, this book cuts through both the fear-based messaging of modern medicine and the overhyped claims of wellness culture to give you what actually works. \u003cp\u003e\u003c\/p\u003eInside you'll discover: \u003cp\u003e\u003c\/p\u003e- How sunlight affects your circadian rhythm, vitamin D, nitric oxide, serotonin, and cellular energy\u003cbr\u003e- The ancient practice of sun gazing-what it is, where it comes from, and how to do it safely\u003cbr\u003e- A step-by-step beginner's protocol with clear safety guidelines\u003cbr\u003e- Morning light habits that can improve your sleep, mood, and energy\u003cbr\u003e- Honest assessment of what the science supports and what it doesn't \u003cp\u003e\u003c\/p\u003eThis isn't a book about miracle cures or staring at the midday sun. It's a working man's guide to something our bodies already know how to do-if we give them the chance. \u003cp\u003e\u003c\/p\u003eThe sun rises every morning. The question is whether you'll pay attention.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593697280151,"sku":"9798247691358","price":1346.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247691358.webp?v=1774983017","url":"https:\/\/atlanticbooks.com\/products\/sun-gazing-a-practical-guide-to-sunlight-health-and-the-body-you-were-built-to-have-9798247691358","provider":"Atlantic Books","version":"1.0","type":"link"}