{"product_id":"super-easy-dash-diet-for-african-americans-over-100-heart-healthy-soul-food-recipes-with-60-day-meal-plan-to-lower-blood-pressure-reduce-hypertensio-9798249355029","title":"Super Easy Dash Diet for African Americans: Over 100 Heart-Healthy Soul Food Recipes with 60 Day Meal Plan to Lower Blood Pressure, Reduce Hypertensio","description":"\u003cp\u003e • Author(s): Edger Bee Glam\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Low Salt\u003c\/p\u003e\u003cp\u003eHigh blood pressure affects more than half of African American adults-and the consequences can be life-changing. Stroke. Heart disease. Kidney failure. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBut protecting your health does \u003cb\u003enot\u003c\/b\u003e mean giving up the foods, flavors, and traditions you love. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSuper Easy DASH Diet for African Americans\u003c\/b\u003e was created specifically for our community-blending evidence-based DASH nutrition with the rich, comforting flavors of soul food. This is not a restrictive diet book. It is a practical, culturally rooted roadmap to lowering blood pressure while keeping your identity, your kitchen traditions, and your joy in eating. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this complete guide, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eOver 100 easy, flavorful recipes inspired by traditional soul food-modified to reduce sodium and support heart and kidney health\u003c\/li\u003e\n\u003cli\u003eA structured 60-day meal plan that removes guesswork and makes healthy eating simple\u003c\/li\u003e\n\u003cli\u003eClear guidance on how blood pressure works-and how food directly affects it\u003c\/li\u003e\n\u003cli\u003eBudget-friendly shopping strategies for everyday grocery stores\u003c\/li\u003e\n\u003cli\u003ePractical solutions for busy schedules, family resistance, and limited food access\u003c\/li\u003e\n\u003cli\u003eWorksheets and tools to help you track progress and stay motivated\u003c\/li\u003e\n\u003c\/ul\u003eEvery recipe includes preparation time, nutritional breakdown, and step-by-step instructions so you can cook with confidence-even if you're just getting started. \u003cp\u003e\u003c\/p\u003eThis book is built on one powerful truth: \u003cb\u003esmall, consistent changes create life-changing results.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou don't need perfection.\u003cbr\u003eYou don't need expensive ingredients.\u003cbr\u003eYou don't need to erase your culture from your plate.\u003cbr\u003eYou simply need a smarter approach. \u003cp\u003e\u003c\/p\u003eWhether you are newly diagnosed with hypertension, managing kidney concerns, or taking preventive steps for long-term wellness, this guide gives you a realistic and sustainable path forward. \u003cp\u003e\u003c\/p\u003eProtect your heart.\u003cbr\u003eSupport your kidneys.\u003cbr\u003eHonor your heritage. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eAnd take back control of your health-one meal at a time.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569117511831,"sku":"9798249355029","price":1183.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249355029.webp?v=1774873244","url":"https:\/\/atlanticbooks.com\/products\/super-easy-dash-diet-for-african-americans-over-100-heart-healthy-soul-food-recipes-with-60-day-meal-plan-to-lower-blood-pressure-reduce-hypertensio-9798249355029","provider":"Atlantic Books","version":"1.0","type":"link"}