{"product_id":"suspension-training-full-body-strength-using-trx-9798233205149","title":"Suspension Training: Full-Body Strength Using TRX","description":"\u003cp\u003e • Author(s): J. Brandt\u003cbr\u003e • Publisher: J. Brandt\u003cbr\u003e • Publisher Imprint: J. Brandt\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild total-body strength, balance, and mobility-anywhere you go.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive suspension training manual gives you everything you need to master the TRX or any suspension straps. Whether you're a beginner or an advanced athlete, you'll discover how to harness the power of instability to forge functional muscle, core control, and real-world strength.\u003c\/p\u003e\u003cp\u003eInside this fully expanded 60+ page guide: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✅ Learn the science and benefits of suspension training\u003c\/li\u003e\n\u003cli\u003e✅ Master upper and lower body techniques with perfect form\u003c\/li\u003e\n\u003cli\u003e✅ Train your core in every movement, not just ab exercises\u003c\/li\u003e\n\u003cli\u003e✅ Use full-body compound moves to build coordination and power\u003c\/li\u003e\n\u003cli\u003e✅ Try advanced drills like fallouts, one-arm rows, and pistol squats\u003c\/li\u003e\n\u003cli\u003e✅ Follow a complete 4-week training program with real progression\u003c\/li\u003e\n\u003cli\u003e✅ Discover long-term strategies for growth and injury prevention\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's a \u003cstrong\u003efully detailed, follow-along system\u003c\/strong\u003e for building a strong, mobile, resilient body using just suspension straps and your own bodyweight.\u003c\/p\u003e","brand":"J. Brandt","offers":[{"title":"Paperback","offer_id":47593090744471,"sku":"9798233205149","price":1880.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798233205149.webp?v=1774980563","url":"https:\/\/atlanticbooks.com\/products\/suspension-training-full-body-strength-using-trx-9798233205149","provider":"Atlantic Books","version":"1.0","type":"link"}