{"product_id":"sweet-dreams-bedtime-visualizations-for-kids-9781683641704","title":"Sweet Dreams: Bedtime Visualizations for Kids","description":"\u003cp\u003e • Author(s): Mariam Gates | Leigh Standley\u003cbr\u003e • Publisher: St. Martin's Essentials \/ Sounds True\u003cbr\u003e • Publisher Imprint: St. Martin's Essentials \/ Sounds True\u003cbr\u003e • BISAC: Bedtime \u0026amp; Dreams\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the bestselling author of the Good Night Yoga series\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGet ready to send your little one off to a good night's sleep with \u003ci\u003eSweet Dreams: Bedtime Visualizations for Kids.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThis book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night's sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, \u003ci\u003eSweet Dreams\u003c\/i\u003e offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. \u003cp\u003e\u003c\/p\u003eInspired by the popular Cloud Journey Visualization at the end of \u003ci\u003eGood Night Yoga\u003c\/i\u003e, \u003ci\u003eSweet Dreams\u003c\/i\u003e offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night's rest. \u003cp\u003e\u003c\/p\u003eVisualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. \u003cp\u003e\u003c\/p\u003eMariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Hardcover","offer_id":47573635203223,"sku":"9781683641704","price":1366.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781683641704.webp?v=1774893367","url":"https:\/\/atlanticbooks.com\/products\/sweet-dreams-bedtime-visualizations-for-kids-9781683641704","provider":"Atlantic Books","version":"1.0","type":"link"}