{"product_id":"systema-partner-training-9780995645486","title":"Systema Partner Training","description":"\u003cp\u003e • Author(s): Robert Poyton\u003cbr\u003e • Publisher: Cutting Edge\u003cbr\u003e • Publisher Imprint: Cutting Edge\u003cbr\u003e • BISAC: Martial Arts \u0026amp; Self-Defense\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHowever the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our \u003cem\u003eSystema Solo Training\u003c\/em\u003e book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more! \u003cp\u003e\u003c\/p\u003eOnce again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity! Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. \u003cp\u003e\u003c\/p\u003e120 pages \u003cp\u003e\u003c\/p\u003e\"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.\"- Vladimir Vasiliev, October 2019. ","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46489483018391,"sku":"9780995645486","price":1293.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780995645486.jpg?v=1766342025","url":"https:\/\/atlanticbooks.com\/products\/systema-partner-training-9780995645486","provider":"Atlantic Books","version":"1.0","type":"link"}