{"product_id":"tai-chi-for-beginners-simple-practices-for-balance-relaxation-and-lifelong-health-9798244791204","title":"Tai CHI for Beginners: Simple Practices for Balance, Relaxation, and Lifelong Health","description":"\u003cp\u003e • Author(s): Willow Chen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aerobics\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTai Chi for Beginners\u003c\/b\u003e is a welcoming and practical guide created for anyone who wants to improve their health, reduce stress, and move with greater ease-no prior experience required. This book gently introduces the ancient practice of Tai Chi in a simple, modern way, making it easy to follow and enjoyable from the very first day.\u003c\/p\u003e\u003cp\u003eThrough step-by-step explanations, mindful exercises, and beginner-friendly routines, you'll learn how to build balance, flexibility, and inner calm at your own pace. Whether you are seeking gentle movement, stress relief, or a peaceful daily habit, this book guides you with clarity and encouragement.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy-to-learn Tai Chi movements for beginners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle warm-ups and simple daily routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques for improving balance, coordination, and posture\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathing practices to reduce stress and quiet the mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tips for staying consistent and motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for all ages and fitness levels, \u003cb\u003eTai Chi for Beginners\u003c\/b\u003e helps you slow down, reconnect with your body, and create a lifelong practice of calm, strength, and balance. \u003cb\u003eGrab Your Copy Now\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594648993943,"sku":"9798244791204","price":1667.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244791204.webp?v=1774986671","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-for-beginners-simple-practices-for-balance-relaxation-and-lifelong-health-9798244791204","provider":"Atlantic Books","version":"1.0","type":"link"}