{"product_id":"tai-chi-for-seniors-50-gentle-and-practical-exercises-to-prevent-falls-improve-mobility-and-maintain-independence-with-illustrated-routines-and-v-9798279208852","title":"Tai Chi for Seniors: 50+ Gentle and Practical Exercises to Prevent Falls, Improve Mobility, and Maintain Independence with Illustrated Routines, and V","description":"\u003cp\u003e • Author(s): Clara Wellenford\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Tai Chi\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you looking for a safe, gentle way to improve balance, move more easily, and stay independent as you age?\u003c\/b\u003e\u003cbr\u003eThis book was created to help seniors practice Tai Chi in a simple, practical, and confidence-building way, even if you are a complete beginner or have limited mobility. The movements are explained clearly, safety always comes first, and every exercise can be adapted to your body and energy level. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you prefer standing or seated practice, short routines or a structured plan, this guide shows you how to move calmly, steadily, and comfortably at home. \u003cp\u003e\u003c\/p\u003e✅ \u003cb\u003eWhy This Book Is Different: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50+ Gentle and Practical Exercises\u003c\/b\u003e including standing, modified, and chair-based movements suitable for all ability levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplete Tai Chi 24-Form Library\u003c\/b\u003e taught in a senior-friendly, easy-to-follow way\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair-Based Tai Chi Options\u003c\/b\u003e for those with limited mobility, balance concerns, or recovery needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear Safety Guidance\u003c\/b\u003e so you know when to modify, rest, or avoid certain movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStructured 30-Day Reset Program\u003c\/b\u003e with beginner and advanced plans for consistent, confident practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple Explanations of Posture, Breathing, and Balance\u003c\/b\u003e without technical language or pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShort Daily Routines\u003c\/b\u003e you can use at home, anytime, without special equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860813041815,"sku":"9798279208852","price":1694.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279208852.webp?v=1769958833","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-for-seniors-50-gentle-and-practical-exercises-to-prevent-falls-improve-mobility-and-maintain-independence-with-illustrated-routines-and-v-9798279208852","provider":"Atlantic Books","version":"1.0","type":"link"}