{"product_id":"tai-chi-for-seniors-a-step-by-step-10-minute-daily-plan-to-support-balance-mobility-flexibility-and-confidence-after-60-9798197793287","title":"Tai Chi for Seniors: A Step-by-Step 10-Minute Daily Plan to Support Balance, Mobility, Flexibility, and Confidence After 60","description":"\u003cp\u003e • Author(s): Margaret Maggie Collins\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to feel steadier, move more easily, and build a simple Tai Chi routine you can actually stick with?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTai Chi for Seniors\u003c\/b\u003e gives you a gentle, step-by-step \u003cb\u003e10-minute daily plan\u003c\/b\u003e designed for beginners over 60 who want better balance, easier mobility, and more confidence in everyday movement-without fast workouts, complicated choreography, or pressure to push beyond their comfort level.\u003c\/p\u003e\u003cp\u003eWhether you feel stiff in the morning, cautious on stairs, uncertain when walking outside, or simply want a calmer way to stay active at home, this guide helps you begin slowly and safely.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 10-Minute Daily Routine\u003c\/b\u003e - simple Tai Chi movements that fit naturally into your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 28-Day Safe-Start Plan\u003c\/b\u003e - a clear structure so you always know what to practice next.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance and Stability Practice\u003c\/b\u003e - gentle exercises to support steadier daily movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMobility-Friendly Movements\u003c\/b\u003e - beginner Tai Chi sequences that may help you move with less stiffness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChair Tai Chi Options\u003c\/b\u003e - seated variations for lower-intensity days or extra support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear Visual Guidance and Video Support\u003c\/b\u003e - follow along without feeling lost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalm Breathing and Focus\u003c\/b\u003e - mindful movement to help you feel more centered and in control.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not about becoming an athlete. It is about protecting the freedom to move through life with more trust in your body.\u003c\/p\u003e\u003cp\u003eStart with just 10 minutes a day and take your first step toward feeling steadier, calmer, and more capable.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBegin your Tai Chi journey today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891252445335,"sku":"9798197793287","price":1308.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197793287.webp?v=1781182867","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-for-seniors-a-step-by-step-10-minute-daily-plan-to-support-balance-mobility-flexibility-and-confidence-after-60-9798197793287","provider":"Atlantic Books","version":"1.0","type":"link"}