{"product_id":"tai-chi-for-seniors-over-60-28-day-illustrated-program-with-150-gentle-movements-10-minutes-a-day-to-help-build-strength-stay-active-move-more-9798254704133","title":"Tai chi for seniors over 60: 28-Day Illustrated Program with 150+ Gentle Movements - 10 Minutes a Day to Help Build Strength, Stay Active \u0026 Move More","description":"\u003cp\u003e • Author(s): Golden Age Tai Chi\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHave you ever felt like staying active and maintaining your strength becomes more challenging with time?\u003c\/b\u003eOver time, it's natural for the body to feel less flexible and for daily movement to require a bit more attention. But this doesn't mean you have to slow down or lose your sense of independence.\u003c\/p\u003e\u003cp\u003eThis illustrated guide offers a simple, structured, and easy-to-follow approach designed to help you build a consistent daily movement routine in just a few \u003cb\u003eminutes a day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA simple and practical daily program\u003c\/b\u003e\u003cbr\u003eThis book is built around a clear 28-day structure that gradually guides you through gentle, accessible movements. Each step is designed to be easy to follow, even if you are just starting out.\u003c\/p\u003e\u003cp\u003eInside this book, you will find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eA Complete 28-Day Illustrated Program\u003c\/b\u003e\u003cbr\u003eA structured daily routine designed to help you stay consistent with just 10 minutes a day\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e150+ Gentle Movements\u003c\/b\u003e\u003cbr\u003eA wide variety of simple, low-impact movements presented in a clear and practical way\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFull-Color Step-by-Step Illustrations\u003c\/b\u003e\u003cbr\u003eEasy visual guidance to help you understand each movement with confidence\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSimple and Beginner-Friendly Structure\u003c\/b\u003e\u003cbr\u003eClear instructions with no complexity, making it easy to follow at your own pace\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eA Focus on Everyday Mobility and Comfort\u003c\/b\u003e\u003cbr\u003eDesigned to support smoother, more natural movement in daily life\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eShort Daily Sessions\u003c\/b\u003e\u003cbr\u003eQuick 10-minute routines that fit easily into your schedule-no equipment needed\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eStart your journey toward a more active and comfortable daily routine.\u003c\/p\u003e\u003cb\u003eScroll up and start a simple 10-minute daily habit, one step at a time.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775034409111,"sku":"9798254704133","price":1371.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798254704133.webp?v=1777988125","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-for-seniors-over-60-28-day-illustrated-program-with-150-gentle-movements-10-minutes-a-day-to-help-build-strength-stay-active-move-more-9798254704133","provider":"Atlantic Books","version":"1.0","type":"link"}