{"product_id":"tai-chi-for-seniors-over-60-gentle-movements-for-balance-flexibility-energy-9798199173346","title":"Tai CHI for Seniors Over 60: Gentle Movements for Balance, Flexibility \u0026 Energy.","description":"\u003cp\u003e • Author(s): Edward N. Crist\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the Gentle Power of Tai Chi for Seniors Over 60\u003c\/b\u003e\u003cbr\u003eAre you looking for a safe, effective, and mindful way to stay active, improve balance, and boost energy after sixty? \u003ci\u003eTai Chi for Seniors Over 60\u003c\/i\u003e offers a gentle, progressive approach to movement designed specifically for older adults.\u003cbr\u003eThis comprehensive guide takes you step by step through the essential Tai Chi movements, stances, and breathing techniques that strengthen muscles, enhance flexibility, and cultivate mindfulness. With clear illustrations, practical tips, and senior-friendly adaptations, even beginners with no prior experience can practice confidently at home. Learn how to shift weight safely, perform fluid arm movements, and coordinate breath with motion for optimal physical and mental wellness.\u003cbr\u003eImagine moving with grace, improving stability, and feeling energized every day without the risks of high-impact exercise. This book teaches you not only the movements but also the philosophy behind Tai Chi, helping you connect mind, body, and breath. Each chapter guides you to build strength, prevent falls, and enjoy a calm, focused practice that supports longevity and overall well-being.\u003cbr\u003eBegin your Tai Chi journey today. Follow the easy-to-use routines, adapt movements to your comfort, and experience the lasting benefits of mindful, gentle exercise designed just for seniors.\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889768317079,"sku":"9798199173346","price":1724.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199173346.webp?v=1781177670","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-for-seniors-over-60-gentle-movements-for-balance-flexibility-energy-9798199173346","provider":"Atlantic Books","version":"1.0","type":"link"}