{"product_id":"tai-chi-indoor-walking-for-beginners-30-days-of-gentle-workouts-and-movements-for-weight-loss-and-balance-9798197131355","title":"Tai Chi Indoor Walking for Beginners: 30 Days of Gentle Workouts and Movements for Weight Loss and Balance","description":"\u003cp\u003e • Author(s): Marcus Lian\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel stiff, tired, or worried about losing balance? Struggling to stay active without pain or stress? This book is your simple solution.\u003c\/p\u003e\u003cp\u003eInside, you'll find \u003cb\u003egentle, easy-to-follow indoor walking movements inspired by Tai Chi\u003c\/b\u003e, designed for beginners of all ages. No gym, no pressure-just calm, effective routines you can do right at home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eWorried about falling or poor balance?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStruggling with weight gain or low energy?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eConfused about where to start exercising safely?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide solves it all with a \u003cb\u003eclear 30-day plan\u003c\/b\u003e that helps you move better, feel stronger, and regain confidence step by step.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eWhat makes this book special?\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSimple pictures included\u003c\/b\u003e to make every movement \u003cb\u003eeasy to understand and follow\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eVisual guides that help you \u003cb\u003epractice correctly without confusion\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eGentle workouts that support \u003cb\u003eweight loss, flexibility, and balance\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need experience-just the willingness to start.\u003c\/p\u003e\u003cp\u003eTake the first step toward a healthier, more active life today. \u003cb\u003eStart now, stay consistent, and feel the difference in just 30 days.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891935723671,"sku":"9798197131355","price":1362.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197131355.webp?v=1781185197","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-indoor-walking-for-beginners-30-days-of-gentle-workouts-and-movements-for-weight-loss-and-balance-9798197131355","provider":"Atlantic Books","version":"1.0","type":"link"}