{"product_id":"tai-chi-made-easy-for-seniors-and-beginners-gentle-step-by-step-movements-to-rebuild-balance-ease-joint-pain-and-restore-calm-9798248957958","title":"Tai Chi Made Easy for Seniors and Beginners: Gentle Step-by-Step Movements to Rebuild Balance, Ease Joint Pain, and Restore Calm","description":"\u003cp\u003e • Author(s): Wang Chen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eDiscover the gentle power of Tai Chi with Gentle Step-by-Step Movements to Rebuild Balance, Ease Joint Pain, and Restore Calm. This easy-to-follow guide is designed specifically for seniors and beginners, helping you improve balance, increase flexibility, reduce stress, and cultivate inner calm-all at your own pace. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eClear, step-by-step instructions for simple Tai Chi movements \u003cp\u003e\u003c\/p\u003eSeated and standing routines for every energy level \u003cp\u003e\u003c\/p\u003ePractical guidance for safe practice and daily consistency \u003cp\u003e\u003c\/p\u003eTechniques to strengthen your body, calm your mind, and boost confidence \u003cp\u003e\u003c\/p\u003eWhether you are new to Tai Chi or returning after a break, this book offers a gentle, supportive path to lifelong health, mobility, and relaxation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your journey today-pick up this book, follow the easy routines, and begin experiencing the peace, balance, and confidence that Tai Chi can bring to every day of your life.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569273323671,"sku":"9798248957958","price":2089.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248957958.webp?v=1774874326","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-made-easy-for-seniors-and-beginners-gentle-step-by-step-movements-to-rebuild-balance-ease-joint-pain-and-restore-calm-9798248957958","provider":"Atlantic Books","version":"1.0","type":"link"}