{"product_id":"tai-chi-made-simple-for-beginners-a-10-minute-daily-routine-to-reduce-stress-ease-joint-pain-improve-balance-and-boost-energy-ideal-for-adults-and-9798195162375","title":"Tai Chi Made Simple for Beginners: A 10-Minute Daily Routine to Reduce Stress, Ease Joint Pain, Improve Balance, and Boost Energy-Ideal for Adults and","description":"\u003cp\u003e • Author(s): Franca Eke\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFinally-gentle movement that helps your body feel stronger, more balanced, and more relaxed without painful workouts or high-impact exercise.\u003c\/p\u003e\u003cp\u003eNo gym. No jumping. No complicated routines. Just slow, simple movements you can do in about 10 minutes a day.\u003c\/p\u003e\u003cp\u003eSimple Tai Chi for Beginners is a practical guide designed to help you improve mobility, reduce stiffness, and restore confidence in your body through calm, controlled movement and natural breathing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove with better balance and stability\u003c\/li\u003e\n\u003cli\u003eReduce stiffness in joints and muscles\u003c\/li\u003e\n\u003cli\u003eImprove posture and body alignment\u003c\/li\u003e\n\u003cli\u003eCalm stress through slow breathing and movement\u003c\/li\u003e\n\u003cli\u003eBuild gentle strength without strain\u003c\/li\u003e\n\u003cli\u003eFollow a simple 10-minute daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTai Chi is often called moving meditation because it helps the body and mind work together. As you practice, movement becomes smoother, breathing becomes calmer, and the body feels more stable and relaxed over time.\u003c\/p\u003e\u003cp\u003eThis book is designed for complete beginners, including adults and seniors, with no prior experience needed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat makes this different\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple step-by-step structure\u003c\/li\u003e\n\u003cli\u003eNo complex forms or memorization\u003c\/li\u003e\n\u003cli\u003eLow-impact and joint-friendly\u003c\/li\u003e\n\u003cli\u003eEasy to follow daily routine\u003c\/li\u003e\n\u003cli\u003eFocused on real-life mobility and balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA calm, sustainable way to improve how your body feels-without pressure or intensity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your 10-minute daily Tai Chi practice today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882937860247,"sku":"9798195162375","price":1586.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195162375.webp?v=1781098171","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-made-simple-for-beginners-a-10-minute-daily-routine-to-reduce-stress-ease-joint-pain-improve-balance-and-boost-energy-ideal-for-adults-and-9798195162375","provider":"Atlantic Books","version":"1.0","type":"link"}