{"product_id":"tai-chi-over-60-the-definitive-senior-edition-safe-gentle-movement-for-balance-mobility-and-lifelong-vitality-9798242701649","title":"Tai CHI Over 60: The Definitive Senior Edition Safe, Gentle Movement for Balance, Mobility, and Lifelong Vitality","description":"\u003cp\u003e • Author(s): Michael Taylor\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSafe. Gentle. Life-Giving.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're over 60 and want to improve your balance, strength, mobility, and peace of mind-without pain, strain, or intimidating workouts-this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTAI CHI OVER 60: The DEFINITIVE EDITION\u003c\/b\u003e combines two senior-focused Tai Chi programs into one comprehensive, easy-to-follow volume designed for aging bodies. Every movement is explained clearly, with practical modifications, chair-based alternatives, and supportive guidance you can follow at your own pace.\u003c\/p\u003e\u003cp\u003eThis book teaches Tai Chi the way it should be taught to seniors: slowly, safely, and with respect for real-world limitations.\u003c\/p\u003eInside this complete guide, you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eGentle Tai Chi movements adapted for aging joints\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step progression from beginner basics to a senior-friendly flow\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChair Tai Chi and supported standing options throughout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBalance training and fall-prevention techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStanding meditation for calm, focus, and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple nutrition guidance for joints, bones, and muscle support\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecovery and rest practices to support long-term mobility\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo experience required.\u003c\/p\u003e\u003cp\u003eNo flexibility needed.\u003c\/p\u003e\u003cp\u003eNo pressure to perform.\u003c\/p\u003e\u003cp\u003eWhether you're just starting or looking for a safe, sustainable movement practice, \u003cb\u003e Tai Chi Over 60\u003c\/b\u003e: \u003cb\u003eThe DEFINITIVE EDITION\u003c\/b\u003e offers a steady path to confidence, stability, and lifelong vitality-one gentle movement at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572873412759,"sku":"9798242701649","price":1104.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798242701649.webp?v=1774891343","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-over-60-the-definitive-senior-edition-safe-gentle-movement-for-balance-mobility-and-lifelong-vitality-9798242701649","provider":"Atlantic Books","version":"1.0","type":"link"}