{"product_id":"tai-chi-walking-made-simple-for-beginners-a-senior-friendly-28-day-program-to-support-weight-loss-arthritis-relief-better-posture-and-pain-free-mo-9789087494230","title":"Tai Chi Walking Made Simple for Beginners: A Senior-Friendly 28-Day Program to Support Weight Loss, Arthritis Relief, Better Posture, and Pain-Free Mo","description":"\u003cp\u003e • Author(s): Dr Benita G Richardson\u003cbr\u003e • Publisher: Tai CHI Walking\u003cbr\u003e • Publisher Imprint: Tai CHI Walking\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStarting a new exercise routine can feel overwhelming-especially when dealing with stiffness, joint discomfort, or limited mobility.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTai Chi Walking Made Simple for Beginners\u003c\/b\u003e offers a gentle 28-day program designed to help seniors move more comfortably through simple Tai Chi walking exercises and beginner-friendly daily routines.\u003c\/p\u003e\u003cp\u003eThe slow, low-impact movements are easy on the joints while helping support better balance, posture, flexibility, and daily movement. With a calm and approachable style, this book makes Tai Chi walking feel accessible even for complete beginners.\u003c\/p\u003e\u003cp\u003eWhether your goal is to stay active, support healthy weight loss, ease arthritis-related stiffness, or simply move with greater confidence, the routines are designed to fit comfortably into everyday life-without intense workouts or complicated instructions.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside This Book, You'll Discover: \u003c\/b\u003e\u003cp\u003e- A simple 28-day Tai Chi walking program\u003cbr\u003e- Beginner-friendly routines for seniors\u003cbr\u003e- Gentle movements designed to support joint comfort\u003cbr\u003e- Exercises to improve balance, posture, and flexibility\u003cbr\u003e- Low-impact daily activity for healthy movement\u003cbr\u003e- Easy guidance for building confidence step by step\u003c\/p\u003e\u003cbr\u003e\u003cb\u003ePerfect For: \u003c\/b\u003e\u003cp\u003e- Seniors looking for gentle exercise\u003cbr\u003e- Beginners interested in Tai Chi walking\u003cbr\u003e- Adults seeking low-impact movement for joint comfort\u003cbr\u003e- Anyone wanting to improve posture and mobility\u003cbr\u003e- People looking for simple at-home wellness routines\u003c\/p\u003e \u003cp\u003eWith \u003cb\u003eTai Chi Walking Made Simple for Beginners\u003c\/b\u003e, daily movement becomes easier, calmer, and more enjoyable-helping you build healthier habits one gentle step at a time.\u003c\/p\u003e","brand":"Tai CHI Walking","offers":[{"title":"Paperback","offer_id":47892776648855,"sku":"9789087494230","price":1526.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789087494230.webp?v=1781188878","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-walking-made-simple-for-beginners-a-senior-friendly-28-day-program-to-support-weight-loss-arthritis-relief-better-posture-and-pain-free-mo-9789087494230","provider":"Atlantic Books","version":"1.0","type":"link"}