{"product_id":"tai-chi-weight-loss-guide-for-women-40-a-gentle-path-to-reset-metabolism-balance-hormones-and-break-through-midlife-plateaus-with-calm-and-consiste-9798249233099","title":"Tai CHI Weight Loss Guide for Women 40+: A Gentle Path to Reset Metabolism, Balance Hormones And Break Through Midlife Plateaus with Calm and Consiste","description":"\u003cp\u003e • Author(s): Sora Ishikawa\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if transforming your body in midlife didn't require punishing workouts or exhausting routines?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTAI CHI WEIGHT LOSS GUIDE FOR WOMEN 40+\u003c\/i\u003e is a structured, easy-to-follow program created specifically for changing bodies that need smarter-not harder-movement.\u003c\/p\u003e\u003cp\u003eAt the heart of this book is a \u003cb\u003e30-Day Plan with a simple 10-minute daily routine\u003c\/b\u003e, designed to fit into real life. Whether your schedule is packed or your energy fluctuates, you'll always know exactly what to do. You'll also receive access to a \u003cb\u003eguided video course\u003c\/b\u003e, allowing you to follow each session visually, refine your form, and move with confidence from day one.\u003c\/p\u003e\u003cp\u003eNo gym memberships. No complicated choreography. No overwhelming fitness rules. Just calm, intentional movement that supports metabolism, balance, and long-term results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear \u003cb\u003e\"Start Here\" section\u003c\/b\u003e to prepare your body safely and effectively\u003c\/li\u003e\n\u003cli\u003eA Visually Clear and easy-to-follow\u003cb\u003e Video Course\u003c\/b\u003e that helps\u003c\/li\u003e\n\u003cli\u003eFoundational movement instruction broken down step-by-step\u003c\/li\u003e\n\u003cli\u003eA core daily sequence that becomes your reliable go-to practice\u003c\/li\u003e\n\u003cli\u003eA progressive 30-day structure that builds consistency, strength, and momentum\u003c\/li\u003e\n\u003cli\u003eJoint-friendly modifications for knees, hips, shoulders, and back\u003c\/li\u003e\n\u003cli\u003eA shorter routine for busy days and a gentle option for low-energy days\u003c\/li\u003e\n\u003cli\u003eSimple nutrition guidance that supports results without restrictive dieting\u003c\/li\u003e\n\u003cli\u003ePractical trackers to help you stay focused and motivated\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis Book Is Made For You, If: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou want a low-impact method that feels sustainable\u003c\/li\u003e\n\u003cli\u003eYou're 40+ and tired of programs that leave you sore and burned out\u003c\/li\u003e\n\u003cli\u003eYou prefer clear instruction with structure you can follow confidently\u003c\/li\u003e\n\u003cli\u003eYou need something realistic for busy weeks and fluctuating energy\u003c\/li\u003e\n\u003cli\u003eYou want steady, lasting progress-not extreme short-term fixes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about intensity. It's about alignment.\u003cbr\u003eIt's about supporting hormonal shifts instead of fighting them.\u003cbr\u003eIt's about building a body that feels strong, steady and energized again.\u003c\/p\u003e\u003cp\u003eA month from now, will you still be searching for another plan... or will you be celebrating consistency and visible change?\u003c\/p\u003e\u003cp\u003eScroll up, get your copy, and begin Day 1 today.\u003cbr\u003eYour body is ready for a smarter approach.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569127866519,"sku":"9798249233099","price":2038.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249233099.webp?v=1774873322","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-weight-loss-guide-for-women-40-a-gentle-path-to-reset-metabolism-balance-hormones-and-break-through-midlife-plateaus-with-calm-and-consiste-9798249233099","provider":"Atlantic Books","version":"1.0","type":"link"}