{"product_id":"tai-chi-workout-practice-for-60-seniors-a-5-week-35-days-and-10-minute-daily-plan-with-chair-wall-and-upright-options-9798247663980","title":"Tai CHI Workout Practice for 60+ Seniors: A 5-Week, 35 Days and 10-Minute Daily Plan With Chair, Wall and Upright Options","description":"\u003cp\u003e • Author(s): Carley Hartley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if just 10 calm minutes a day could help you feel steadier, safer, and more confident in your own body again?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're over 60 and worry about balance, stiffness, or the fear of falling, you're not alone. Many seniors quietly reduce movement-not because they want to, but because they're afraid of getting hurt. Unfortunately, avoiding movement often makes balance and confidence worse.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTAI CHI WORKOUT PRACTICE FOR 60+ SENIORS\u003c\/b\u003e was created to change that-gently, safely, and realistically.\u003c\/p\u003e\u003cp\u003eThis book does not push you to \"keep up,\" strain your joints, or memorize long routines. Instead, it meets you exactly where you are, offering calm, beginner-friendly Tai Chi practices that help you move with greater ease and confidence-whether you're seated, supported, or standing.\u003c\/p\u003e\u003cp\u003eFalls can happen in a second.\u003cbr\u003eBut confidence is rebuilt one safe step at a time.\u003c\/p\u003e\u003cp\u003eThis book is designed for seniors who want a \u003cb\u003erealistic plan\u003c\/b\u003e that supports independence-without pressure, pain, or confusion.\u003c\/p\u003e\u003cp\u003eInside, you'll follow a \u003cb\u003eclear 5-week structure\u003c\/b\u003e designed specifically for older bodies: \u003c\/p\u003e \u003cb\u003eYour Full Program\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e5 Weeks\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e35 Days\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10 Minutes Per Day\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eChair, Wall-Supported, and Upright Options\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach day gives you a simple, structured routine that includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ea safe posture and breathing reset\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003egentle warm-ups for joints\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eslow Tai Chi movement practice\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ea calming cool-down\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003esteady progress without overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWeekly Breakdown\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 1: Find Your Base\u003c\/b\u003e (stability, safe stepping, confidence)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 2: Flow with Breath\u003c\/b\u003e (smoothness, relaxation, less wobble)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 3: Balance \u0026amp; Brain\u003c\/b\u003e (turning, coordination, memory chains)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 4: Move with Confidence\u003c\/b\u003e (strength + your first mini-form)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 5: Independence Week\u003c\/b\u003e (real-life drills + full form + long-term plan)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat You'll Gain from This Book (Benefits)\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eImproved balance and steadier steps\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduced fear of falling and greater confidence moving daily\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentler movement for stiff knees, hips, shoulders, and back\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear options for \u003cb\u003echair, wall-supported, and standing practice\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e Short sessions that are easy to stick with-even on tired days\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e Better posture, smoother walking, and calmer breathing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e Turning and stepping drills designed for real-life safety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e A practical routine you can continue long after finishing the program\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike many Tai Chi books that overwhelm you with long forms and heavy theory, this guide focuses on what seniors actually need: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003esafety first\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003esimple instructions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003egentle progress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ereal-life fall prevention\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003erealistic options for \"good days\" and \"bad days\"\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd to make learning easier, the book includes \u003cb\u003ehelpful step-by-step illustrations\u003c\/b\u003e that visually guide you through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003estart\/middle\/end positions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003efoot placement and weight shifting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eposture cues\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003esafety warnings and common mistakes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo you're never left guessing what to do.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImagine this...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStanding up with less hesitation.\u003cbr\u003eTurning without grabbing furniture.\u003cbr\u003eWalking with calmer steps.\u003cbr\u003eFeeling proud that you're still taking care of your body-safely.\u003c\/p\u003e\u003cp\u003eYou don't need to be flexible.\u003cbr\u003eYou don't need experience.\u003cbr\u003eYou don't need long workouts.\u003c\/p\u003e\u003cb\u003eYou just need a safe place to start.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eStart the 5-week plan today and discover what 10 minutes a day can do for your confidence, your balance, and your independence-before fear makes your world smaller\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570194301079,"sku":"9798247663980","price":1985.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247663980.webp?v=1774880669","url":"https:\/\/atlanticbooks.com\/products\/tai-chi-workout-practice-for-60-seniors-a-5-week-35-days-and-10-minute-daily-plan-with-chair-wall-and-upright-options-9798247663980","provider":"Atlantic Books","version":"1.0","type":"link"}