{"product_id":"take-a-nap-change-your-life-the-scientific-plan-to-make-you-smarter-healthier-more-productive-9780761142904","title":"Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive","description":"\u003cp\u003e • Author(s): Mark Ehrman\u003cbr\u003e • Publisher: Workman Publishing\u003cbr\u003e • Publisher Imprint: Workman Publishing\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003eA scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness. It's not. Napping is a sign of taking control of your life. It increases alertness - Boosts creativity - Reduces stress - Enhances libido - Aids in weight loss - Keeps you looking younger - Reduces the risk of heart attack - Elevates mood - Strengthens memory - Clarifies decision-making - Improves productivity. And feels great.\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Paperback","offer_id":45409554661527,"sku":"9780761142904","price":1454.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780761142904.webp?v=1767311541","url":"https:\/\/atlanticbooks.com\/products\/take-a-nap-change-your-life-the-scientific-plan-to-make-you-smarter-healthier-more-productive-9780761142904","provider":"Atlantic Books","version":"1.0","type":"link"}