{"product_id":"tapped-in-wellness-9781684816149-b","title":"Tapped in Wellness","description":"\u003cp\u003e  • Publisher: Mango\u003cbr\u003e • Publisher Imprint: Mango\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Three Pillars of Self-Improvement\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStress management has never been easier than with \u003cem\u003eTapped In Wellness\u003c\/em\u003e. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombat stressors with these self-practices. \u003c\/b\u003eStress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don't cover everything you need, look toward Malcolm Regisford's powerful debut. \u003cem\u003eTapped In Wellness\u003c\/em\u003e is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you'll be feeling great in all aspects of your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind your connection to happy living. \u003c\/b\u003eFor many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of \u003cem\u003eTapped In Wellness\u003c\/em\u003e. You'll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life's biggest stressors won't stand a chance against a healthier and happier you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll uncover important answers about the three pillars of health and fitness, like: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to implement self-improvement techniques in everyday life\u003c\/li\u003e\n\u003cli\u003eWhy healing your body and mind can help your spiritual health\u003c\/li\u003e\n\u003cli\u003eRecommended plant-based recipes that will boost your energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed holistic healing books such as \u003cem\u003eThe Plant-Based Athlete\u003c\/em\u003e, \u003cem\u003ePlantYou\u003c\/em\u003e, or \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e, you'll love \u003cem\u003eTapped In Wellness\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Mango","offers":[{"title":"Paperback","offer_id":45028401053847,"sku":"9781684816149","price":1732.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781684816149.webp?v=1769202463","url":"https:\/\/atlanticbooks.com\/products\/tapped-in-wellness-9781684816149-b","provider":"Atlantic Books","version":"1.0","type":"link"}