{"product_id":"teen-anxiety-toolkit-a-practical-guide-to-managing-school-stress-social-pressure-and-everyday-anxiety-9798994333006","title":"Teen Anxiety Toolkit: A Practical Guide to Managing School Stress, Social Pressure, and Everyday Anxiety","description":"\u003cp\u003e • Author(s): Aisha Broadwater\u003cbr\u003e • Publisher: Enchanted Owl Publishings\u003cbr\u003e • Publisher Imprint: Enchanted Owl Publishings\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTeen Anxiety Toolkit: A Practical Guide to Managing School Stress, Social Pressure, and Everyday Anxiety\u003c\/em\u003e is a supportive guidebook for teens who are ready to take control of their anxiety one step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based techniques from cognitive behavioral therapy (CBT), mindfulness, and mental health education, this book is packed with practical tools, clear insights, and guided activities designed specifically for teens.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether the pressure comes from school, fitting in with friends, or the stress of figuring out who you are, \u003cem\u003eTeen Anxiety Toolkit\u003c\/em\u003e helps teens understand anxious thoughts and emotions and respond with real-world strategies that actually work.\u003c\/p\u003e","brand":"Enchanted Owl Publishings","offers":[{"title":"Paperback","offer_id":47576915181719,"sku":"9798994333006","price":892.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798994333006.webp?v=1774902062","url":"https:\/\/atlanticbooks.com\/products\/teen-anxiety-toolkit-a-practical-guide-to-managing-school-stress-social-pressure-and-everyday-anxiety-9798994333006","provider":"Atlantic Books","version":"1.0","type":"link"}