{"product_id":"tennis-anatomy-9781492590583","title":"Tennis Anatomy","description":"\u003cp\u003e • Author(s): E. Paul Roetert\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Racket Sports - Tennis\u003c\/p\u003e\u003cp\u003eSee your tennis training in a brand new light. \u003ci\u003eTennis Anatomy, Second Edition, \u003c\/i\u003e will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Emphasizing a movement-based approach to conditioning, \u003ci\u003eTennis Anatomy\u003c\/i\u003e offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power. \u003cp\u003e\u003c\/p\u003e Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists--along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills--will help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. \u003cp\u003e\u003c\/p\u003e You'll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition. \u003cp\u003e\u003c\/p\u003e Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures \u003ci\u003eTennis Anatomy \u003c\/i\u003ewill prepare you to dominate any opponent.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45033933275287,"sku":"9781492590583","price":2059.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492590583.webp?v=1767897089","url":"https:\/\/atlanticbooks.com\/products\/tennis-anatomy-9781492590583","provider":"Atlantic Books","version":"1.0","type":"link"}