{"product_id":"tennis-calmness-focus-and-self-regulation-strategies-for-competition-9781764688109","title":"Tennis Calmness: Focus and Self-Regulation Strategies for Competition","description":"\u003cp\u003e • Author(s): Alex Ivanov\u003cbr\u003e • Publisher: Pro Athlete Mindset\u003cbr\u003e • Publisher Imprint: Pro Athlete Mindset\u003cbr\u003e • BISAC: Tennis\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTennis Calmness \u003c\/strong\u003eis the practical mental game guide every competitive tennis player wishes they had sooner. Built from real tournament experience and sports psychology research, this book gives you powerful, match-tested strategies to stay calm, focused, and composed under pressure - and finally close the gap between how you play in practice and how you perform when it matters most.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe controlled player that masters the mind, masters the court.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINSIDE THIS BOOK, YOU'LL LEARN HOW TO: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReset quickly after mistakes and missed shots\u003c\/li\u003e\n\u003cli\u003eHandle bad line calls, frustration, and momentum swings\u003c\/li\u003e\n\u003cli\u003eBuild confidence before tournaments and big points\u003c\/li\u003e\n\u003cli\u003eCreate reliable between-point routines and mental resets\u003c\/li\u003e\n\u003cli\u003eCompete with discipline instead of emotion\u003c\/li\u003e\n\u003cli\u003eTrain the mindset habits used by resilient competitors\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTennis Calmness includes 33 specific, practical strategies designed to improve on-court focus, emotional control, and mental self-regulation during competition. Every chapter includes real-life match examples showing exactly how each strategy applies in actual tournament situations - helping players connect the concepts to real pressure moments they will recognise immediately.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou may already use some of these strategies naturally without fully understanding why they work. This book not only teaches the strategies themselves but explains the psychology and performance science behind them - so you can apply them deliberately, consistently, and with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlso included: a dedicated chapter on visualisation and pre-match mental preparation, plus a practical guide to keeping a Tennis Match Journal to plan, track, and reflect on your competitive development across a full season.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you compete in junior tournaments, UTR events, local leagues, college tennis, or high-level competition, Tennis Calmness gives you practical mental performance tools you can use immediately.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to think more clearly under pressure, control your emotions during matches, stay mentally tough when momentum shifts, and perform closer to your true level when it counts most - this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake control of your mindset. Compete with calmness.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pro Athlete Mindset","offers":[{"title":"Paperback","offer_id":47969443905687,"sku":"9781764688109","price":1410.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764688109.webp?v=1782921864","url":"https:\/\/atlanticbooks.com\/products\/tennis-calmness-focus-and-self-regulation-strategies-for-competition-9781764688109","provider":"Atlantic Books","version":"1.0","type":"link"}