{"product_id":"the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-9781801292948","title":"The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day","description":"\u003cp\u003e • Author(s): Gabrielle Treanor\u003cbr\u003e • Publisher: Welbeck Balance\u003cbr\u003e • Publisher Imprint: Welbeck Balance\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. \u003cp\u003e\u003c\/p\u003eThis book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. \u003cp\u003e\u003c\/p\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. \u003cp\u003e\u003c\/p\u003eBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy. \u003cp\u003e\u003c\/p\u003e\"A deep joy to read and bring to life. Watch the benefits ripple out broadly!\" \u003cbr\u003eSuzy Reading, author of The Self-care Revolution, Rest to Reset and many others","brand":"Welbeck Balance","offers":[{"title":"Paperback","offer_id":45033772351639,"sku":"9781801292948","price":1080.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781801292948.webp?v=1768543139","url":"https:\/\/atlanticbooks.com\/products\/the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-9781801292948","provider":"Atlantic Books","version":"1.0","type":"link"}