{"product_id":"the-10-day-binge-eating-detox-plan-freedom-from-over-eating-emotional-eating-and-weight-loss-dieting-9798581897355","title":"The 10-Day Binge Eating Detox Plan: Freedom from Over Eating, Emotional Eating, and Weight Loss Dieting","description":"\u003cp\u003e • Author(s): Lewis David\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Eating Disorders \u0026amp; Body Image\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eDiscover the quick and easy way to stop binge eating. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of reading this book and using its ideas. \u003cp\u003e\u003c\/p\u003eDuring the 10 days, you will re-set your thinking about food, eating, and your body. You will eat when you are hungry and eat a variety of foods that you enjoy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWritten in an entertaining and accessible way, the 10-day plan is positive, practical, and easy to follow. It is suitable for anyone who: \u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eWants to lose weight easily and safely.\u003c\/li\u003e\n\u003cli\u003eNeeds to stop overeating or emotional eating.\u003c\/li\u003e\n\u003cli\u003eStruggles to maintain a healthy weight long term.\u003c\/li\u003e\n\u003cli\u003eHas negative feelings and thoughts about their body.\u003c\/li\u003e\n\u003cli\u003eLacks the motivation to exercise.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThese 10 days will transform your eating forever. While reading the book and using what you learn, you will: \u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eDeal with food cravings and the compulsion to overeat.\u003c\/li\u003e\n\u003cli\u003eDiscover why you find it difficult to eat moderately and what to do about it.\u003c\/li\u003e\n\u003cli\u003eDeal with common habits that undermine healthy eating and change them.\u003c\/li\u003e\n\u003cli\u003eImprove your self-esteem and body image.\u003c\/li\u003e\n\u003cli\u003eExplore what motivates you and how this relates to your eating.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA free hypnotherapy audio download accompanies the book.\u003c\/i\u003e The audio will reinforce the plan and help you break free from binge eating for good. \u003cp\u003e\u003c\/p\u003eTwo writers collaborated on this book. Antonia Ryan is a social work and teaching professional, with first-hand experience of counselling clients with eating disorders in clinical services. She is an accredited weight management counsellor and author of the book Mindfulness for Binge Eating. \u003cp\u003e\u003c\/p\u003eHer co-author is bestselling self-development writer Lewis David, a leading therapist and trainer in compulsive behaviours. Working in public health, he developed a unique 10-day therapeutic training program that has already worked for thousands of people, and which provides the framework for this book. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eOrder this book today and release yourself from the grip of food obsession.\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555491766423,"sku":"9798581897355","price":1131.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798581897355.webp?v=1767677211","url":"https:\/\/atlanticbooks.com\/products\/the-10-day-binge-eating-detox-plan-freedom-from-over-eating-emotional-eating-and-weight-loss-dieting-9798581897355","provider":"Atlantic Books","version":"1.0","type":"link"}