{"product_id":"the-10-minute-movement-plan-stay-active-even-if-you-sit-all-day-9798259375703","title":"The 10-Minute Movement Plan: Stay Active Even If You Sit All Day","description":"\u003cp\u003e • Author(s): Maya Holt\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSitting at a desk for nine hours a day isn't just uncomfortable. It is actively damaging your body, system by system, and a gym membership won't fix it.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMost desk workers know they sit too much. They try the gym. They quit the gym. They buy standing desks that become expensive coat racks. What they don't have is a system built specifically for the physiology of sedentary work: a plan that addresses what chronic sitting actually does to hip flexors, spinal alignment, breathing mechanics, circulation, blood sugar, shoulder function, and cognitive performance, and delivers a targeted fix for each one in ten minutes or less. \u003cp\u003e\u003c\/p\u003eThe 10-Minute Movement Plan closes that gap. Based on the latest research into exercise snacks, NEAT physiology, and sedentary health risks, this book gives desk workers exactly what they need: twelve micro-workout routines, one per body system, each deployable at your desk without equipment, a change of clothes, or a block of free time you don't have. The science is settled: short movement bouts distributed throughout the day produce measurable reductions in cardiovascular risk, postprandial glucose, and all-cause mortality, results that rival a single longer workout session. The 2018 US Physical Activity Guidelines made it official. The research has only grown stronger since. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy your hip flexors, glutes, thoracic spine, and breathing mechanics are the first casualties of desk work, and the targeted micro-workout that addresses each one\u003c\/li\u003e\n\u003cli\u003eThe exercise snack research that rewrote the physical activity guidelines, explained in plain language with direct applications to your workday\u003c\/li\u003e\n\u003cli\u003eTwelve body-system chapters, each ending with a 10-minute routine requiring no gym, no equipment, and no schedule overhaul\u003c\/li\u003e\n\u003cli\u003eThree graduated weekly plans, from a 10-minute daily minimum to the full Desk Reset Protocol, with honest guidance on which one fits your current life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is for the knowledge worker who has figured out that extreme fitness programs don't stick, and who wants a low-friction, evidence-based alternative that works inside a real schedule. It is for the remote worker who lost the incidental movement that commuting once provided and has not found a system to replace it. It is for anyone who sits all day, knows the cost, and is ready for something that actually fits. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou don't need more time. You need a better system. The 10-Minute Movement Plan gives you one.\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883074633879,"sku":"9798259375703","price":1167.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259375703.webp?v=1781099263","url":"https:\/\/atlanticbooks.com\/products\/the-10-minute-movement-plan-stay-active-even-if-you-sit-all-day-9798259375703","provider":"Atlantic Books","version":"1.0","type":"link"}