{"product_id":"the-10-minute-reset-a-simple-system-for-people-who-dont-exercise-9798196063787","title":"The 10-Minute Reset: A Simple System for People Who Don't Exercise","description":"\u003cp\u003e • Author(s): F. M. Maris\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need more motivation.\u003c\/p\u003e\u003cp\u003eYou don't need a perfect plan.\u003c\/p\u003e\u003cp\u003eAnd you don't need to completely change your life to start exercising.\u003c\/p\u003e\u003cp\u003eMost people fail because they try to do too much, too fast - and rely on motivation to keep going.\u003c\/p\u003e\u003cp\u003eThis book takes a different approach.\u003c\/p\u003e\u003cp\u003eThe 10-Minute Reset is a simple system designed for people who never exercise consistently.\u003c\/p\u003e\u003cp\u003eInstead of pushing harder, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- make exercise easier to start\u003cbr\u003e- stay consistent even on low-motivation days\u003cbr\u003e- stop overthinking workouts\u003cbr\u003e- build momentum with short, repeatable sessions\u003c\/p\u003e\u003cp\u003eNo extreme routines.\u003cbr\u003eNo \"all or nothing\" mindset.\u003c\/p\u003e\u003cp\u003eJust a simple structure you can realistically continue.\u003c\/p\u003e\u003cp\u003eBecause lasting change doesn't begin with intensity.\u003c\/p\u003e\u003cp\u003eIt begins with showing up.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892776059031,"sku":"9798196063787","price":1210.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196063787.webp?v=1781188872","url":"https:\/\/atlanticbooks.com\/products\/the-10-minute-reset-a-simple-system-for-people-who-dont-exercise-9798196063787","provider":"Atlantic Books","version":"1.0","type":"link"}